I took friday off cuz I was tired
Saturday masters swim was a bit above my ability but I hung in there.
3800yds
600 warm up
4X225 @ 3:45 Free (draft)
8X50 Kick 1,4,7 butterfly on back (lead)
8X100 @ 2:00 last 25 non-free (lead)
1X250 pull bilateral (as if I could swim any other way) (lead)
12X50 @ :55 IM order (draft)
250 cool down
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