4500yds in the pool again 1:30:00
Workout Three from Gordoworld.com (Muscular Endurance)
600 free, start easy and build to steady for last 2-300
5x200, 25 fly/175 free steady on 15s rest
4x300, (pull,free,pull,free) on 30s rest (gear mod-hard, no gear steady)
1x100 back, easy
4x300 as before
1x100 back, easy
2x50 hard
200 easy
I kept saying I wasn't going to do another 25 fly in the beginning set but at the end of every 200 I felt pretty good. My fly is getting much better too.
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