Wednesday

Another Gordo workout that kicked my butt. I only swam 25yds fly for the IM, the second 25 I swam an easy free. I wore fins on the last 800.



4500 yards

Workout Two (Muscular Endurance)

Warm up 200 easy

4x100 as 100 drill, 100 steady, repeat

200/400 on 20s rest (x3)

200 band and pull buoy, moderately-hard

400 free, steady

100 back, easy

4x200 on 15s rest (IM / Free / IM / Free) all steady

100 back, easy

800 free, steady, no gear (reduce if short of time - fins permitted if whipped)

4x50 hard on 20s rest (eliminate if whipped or short of time)

100 easy



I've planned 20,000yds this week but I don't know if I'll make it. I figure I'll get 2000 today, 2000 tomorrow and 4000 on Saturday, that will give me 17,000 for the week. If I push today and tomorrow to 3000 then I'll be just a little bit short.



Swimming 4500 really takes a lot out of me. When I get home all I want to do is sleep. Last night I went to bed at 8pm just like I did on monday.