Tuesday

Run 7 miles 55:41 No HRM



I forgot the HRM transmitter at home so I just ran to pace. Since I was wearing the DS Trainers I figured I would run an 8:10 to 8:20 pace. The first mile was an 8:10, the next 4 were 8:00 which seemed easy, I even felt like I eased up a bit. The last two I ran 7:45's to finish below an 8:00 pace. I guess this is my fast run for the week, I want to do a hill run this week and two easy runs on the weekend.