Wednesday's long run

Ran long outside today, 13.1 miles 1:53:12 HR 150, this is actually a PR for me although I wasn't going for one, my plan was to run 8:45's for the first half and then neg split for the second half (56:52,56:20) so that really didn't work too well. I still feel like I'm putting out more effort when I'm outside vs. the indoor track but still the HR's match the track times allmost perfectly. I carried the four bottles of Gatorade on my fuel belt and did one gel at the half-way point. It was 60 degrees and a little bit windy.