Well it started with nice weather (45 deg F) so I actually got on my bike and rode outside today but on the way back I slipped on some wet pavement and went down. Just banged up a little, not much to speak of but the bike had some shifting problems. Anywho, real easy 12 miles in about 45 minutes HR 130, blue bike, pretty windy and patches of water in a lot of places.
Ran right after the bike, 5.1 miles, 43:20, HR 153, PE was high but the HR matched the pace pretty well. I'm still a little tired from hockey late last night.
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