I didn't feel like getting the workout book out of the bag and did a very simple endurance workout.
4000yds 1:20:00
600 warm up (200S,200K,200S)
10X300 on 5:45 (came in on 5:15)
400 cool down
Pretty simple wasn't it?
The day to day ramblings of a MOP triathlete turning track racer.
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