Next week is the last hard week in this cycle which has gone very well in my opinion. So far the run milage has gone up well, my feet and knees don't ache, the swimming yards have come up dramatically and the other strokes are comming along much better. The only thing this month has lacked is the bike time which I will put a lot more effort into next month.
So far, next week's schedule looks like this:
Mon Swim 4000
Tue Run long 1:40 (12 miles) Bike easy afterwards 30:00 E1
Wed Swim 4000 Run 3 miles easy E1
Thu Swim 2000 E2-E3 Run 6 miles E2
Fri Bike 1:00 E2
Sat Swim 4000 (FAST) Run 5 Hills E2-E3
Sun bike :45 E2 Run 5 miles E2-E2 maybe some pick-ups
About 11:44:00
After that I get an easy week on 13500yds of swimming, 1:45 of biking and 23 miles of running. About 9:40:00
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