Thursday

Swim during lunch 1500yds, 26:39, zone 3, felt pretty good, didn't want to overdo it cuz my long run is after work.



Run 10 miles easy, 1:28:00, HR 151. I ran outside again since the weather is finally getting better. It was about 45 deg F. My PE is so much higher right now for running outside vs. running inside. I had to watch the HRM to make sure I was running fast enough while if I run on the track at Bally's I have to watch it to make sure I'm not running too fast. The HR matched my run pace pretty much as I expected it too, I just need more outside running.