I got 17.8 miles on the road in at 57 minutes, HR 133. It was quite windy on the way out and comfortable on the way back and the temp was 43 deg F. I rode the tri-bike cuz of some issues with the road bike.
I was testing out the cold weather gear and my head was a little bit cold. I wore my normal helmet with my new liner in it and the combo let in just a little bit too much air. Next time I'll use the old helmet with the vents taped up like I've done in the past. Of course my nose ran faster than I could have but I expected it.
Since I rode on tuesday, I'll move my run to wednesday after my swim.
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