I actually got on the Computrainer and rode for 1:30:00 this morning, hurray!!! I got just over 30 miles in with a HR of 131, program #54 but I didn't get the brick in like I wanted to. Justin had an early hockey game and I ran afterwards. 4 miles 35:55 HR 152, kind of cold outside, felt colder than the 32 that the weather channel said but it was only 4 miles. PE seemed high but the pace matched the HR pretty close to what I would have expected.
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