What was I saying a couple of days ago about my lungs being stronger than my legs? Well it was apparent today too. Although today's run was not the key workout of the day, it didn't seem that easy.
After the swim I got taped with our underwater video camera, Ken and Jason pointed a few things out and then Jason helped me with my flip-turns.
Swim with FAST this morning, 4300yds total, this one guy leading our lane was killing us.
600yds warm up
100yds additional warm up
3X900yds (100 non-free, 200 pull, 300 swim, 200 pull catch-up, 100 kick)
4X100yds on 1:45
200yds cool down
300yds post cool down for camera
Easy run on Hines, 6 miles 54:18, HR 147, about 35 deg F outside. Still a bit chilly for me but better than running on the track at Ballys.
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