I had to break this up into 2 runs cuz I had to shuttle Justin around from the Musical rehearsal to driver's ed.
12.5 miles 1:37:32 HR 159
1 mile warm up E pace
4X1 mile at 7:25 with 1 min jogs in between
1 mile
40 min break
5 min E pace
3X1 miles at 7:25 with 1 min jogs in between
2 miles cool down
1 gel just before I started after the break
I'm getting more comfortable with the 7:25 pace. I had a lot of sleep last night and felt very strong today.
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2 comments:
"I had to break this up into 2 runs cuz I had to shuttle Justin around from the Musical rehearsal to driver's ed."
Holy crap! He's driving already, where does the time go?
It doesn't seem that long ago that he was playing in the kid's place at MacDonalds does it?
He's 16 now and a Junior in High School
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