Saturday

Swim Masters 1:20 3800yds

600 warm up

100 drill

3X800 @15:00 as follows

--100 :10 sec rest

--150 :10 sec rest

--300 :10 sec rest

--150 :10 sec rest

--100 :10 sec rest

10X50 Breathe every X strokes

1) 2 strokes 2) 3 strokes

3) 4 strokes 4) 5 strokes

5) 6 strokes 6) 7 strokes

7) 8 strokes 8) 9 strokes

9) 8 strokes 10) 7 strokes

200 cool down



Run 4 miles easy HR 151