Going into an easy week to stay on schedule
Mon Swim drills 1000 to 1500yds Bike 30 minutes easy
Tue Swim 2000 AE Run 4 miles
Wed Bike :30 Run Q2 6 miles
Thu Swim E2 4000yds Bike :30
Fri Run 4 miles
Sat Swim Masters 3500 Run 4 miles easy
Sun Run Q1 10 miles
Q1 workout
2 miles E pace +
6X5 to 6 min at T pace with 1 min rests +
2 miles E pace
Q2 workout
3 sets of 1K I pace (6:45) 5 min recovery jogs, 1 mile wu,cd
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