Run 8 miles on Hines Drive 1:08:25 HR 146
Don't really know why the HR was so low, the PE was higher than I would have thought it should be for that HR. It seems like every time I run outside after a long series of runs inside my PE is all wacked.
Saturday Masters swim, I moved down to lane 4 after the first 300 cuz 5 was too fast for me. I lead the entire workout after that.
4100yds
600 warm up
3X300 easy pull on 5:30
6X200 free on 3:30
2X200 IM
4X100 kick on 2:30
4X100 on 1:45
200 cool down
Run 5 miles 41:30 HR 148
Easy run at Ballys to fill in milage.
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