Thursday I was pretty tired from wednesday night's run so I didn't do that well.
Bike 1 hour on trainer E3 workout from book, 15 miles HR 114
Swim, 1600yds, felt pretty crappy so I cut the swim short. Went to bed early again, I've gotten a lot of sleep this week.
Friday, feeling much stonger.
Run during lunch 3 miles 24:15 HR 148, HR stayed low for some reason so I picked up the pace somewhat. It felt comfortable so I stayed with it. (HR 140,150,150)
Swim 4000yds, one of Gordo's workouts. Near the end of the workout I started to begin my lengths with my left arm instead of my right (my initial breathing side) and found some speed there. It takes a couple of extra seconds before I get my first breath but I know it's the right way to start off and I wanted to work on it some time soon. I think it picks me up about 1 second per length, or 4 seconds per 100 which is a significant amount of time. I'm going to keep working on it as well as getting my flip turn faster.
600 warm up
500 steady 5X100 on 1:50 comming in at 1:30
400 steady 4X100
300 steady 3X100
200 steady 2X100
100 steady 100 fast
400 cool down
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