Didn't have much time so I took the MTB out for a ride. Went up Hines drive a little and then came back. Found the trails on the south side of Hines across from Nankin Mills and did a little riding there.
It was so much mud that it was scraping off the tires on the frame, I didn't dare put my foot down. There was a section so close to a stream that I thought I was going in it at one point. It was a lot of fun. I found some big puddles to ride through and wash the bike down. Probably got 45 minutes of riding in.
Tuesday
Swim 2000 during lunch
300 warm up
17X100 on 1:50
Run 4 miles 32 minutes HR 148
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