Swim 4000 yds 1:20 My sets of 300 workout that I've done a zillion times. It looks like I should be able to drop the times down to 5:15 soon. I've been comming in at 4:50 a lot lately.
Bike 50 min easy E2 workout from my book
15 min warm up (5 easy spin, 5-:30 fast spin :30 easy, 5 easy spin)
30 min RPE 10-12 first and last 10 min in aero position
5 min cool down
Still starting out slow on the bike. Running is still the focus for now.
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