Bike 55 minutes on Dad's trainer. 140 watts HR 125 about 16 miles.
Used the E1 workout in Workouts in a binder.
16 min warm up
6 X 2:00 at 70 rpm 1:00 RI
3 min easy spin
4 X 3:00 at 70 rpm 1:00 RI
5 min cool down
The day to day ramblings of a MOP triathlete turning track racer.
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