9.7 miles 1:16:27 HR 162
I knew this was going to be hard going into it so I didn't schedule anything else for the day. Felt pretty good through the most of it. I have a blister on my heel that was left over from last sunday so I bagged the last couple tenths.
2 miles warm up E pace
4X10 min at T pace (7:25)
2 min easy jogs between
1.7 miles cool down
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