Run 12 miles 1:45:00 HR 144
Ran from Island Lake around Kensington and then a little bit more to fill in the 12 miles.
Running outside seems so hard, maybe it's the cold that I'm not used to but at least it keeps me running easy. Just about the whole run was done in zone 1.
This week was the biggest running week I've done so far. 39.7 miles of the 40 I was supposed to run. Next week's quality runs are significantly longer, I may have to make an adjustment. Q1 is 17 miles and Q2 is 12.2, looks like Q2 is going to get cut a little so I have room for other milage.
Next week's schedule (as of now)
Mon Bike 1 HR
Tue Swim 2000 run 3 miles easy
Wed Run Q2 12.2 miles
Thu Swim 3500 ME Bike 1:00
Fri Swim 1000 drills Run 3 miles easy
Sat Swim Masters 4000 Run 3 miles easy (opt)
Sun Run Q1 17 miles
Swim 10,000yds
Bike 2 hours
Run 36 miles
About 11 hours
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