Run Q2 workout
1 mile warm up
3X5 min hard, 5 min easy
2 miles cool down
Watch got crazy and screwed up, I'll have to figure out the milage and times. I felt pretty strong and did the 5 min hard near a 7 min pace and the 5 min easy at an 8:25 pace.
The day to day ramblings of a MOP triathlete turning track racer.
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