Normally a day off but I had a lot of time and energy so I used it
Swim approx 1500yds of breaststroke and butterfly drills.
Worked on kicking and stroke mechanics from a book that I have, had some fun doing it too.
Bike - yes bike for 20 minutes on trainer, just to get legs spinning, planning on getting 2 30 min sessions in this week.
2 comments:
Way to use that time off for some serious training!
Thanks! I have a lot of fun swimming fly but I can only do 25yds at a time. Some day I'll learn how to breast stroke correctly.
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