Sunday

Sticking to my schedule I ran my Q1 workout today



9 miles 1:12:05 HR 155



2 miles 8:30,8:20 HR 139,146

6X5 min at T pace w/1 min jogs: 4.65 miles 30 min HR 162

1.34 miles 11:47 HR 153

1 mile 8:17 HR 153



Felt difficult starting but warmed up after the first mile.



The first interval was tough while the rest I needed to watch my pace to make sure I didn't go too fast.



The cool down was very welcome. This was a demanding workout.



Done with Week 12 of Daniels Running Formula Marathon A program. I move into the next phase now with some longer running. I've got 11 weeks untill my Marathon.