I tried to go for 90 minutes but the squirrel cage was just killing me.
Run 8 miles 1:07:43 HR 139
Very uneventfull and boring, I've got to get one of those radio - MP3 things just for the TM. Hopefully only a few more weeks of this and it's back to real running :)
2 comments:
wow jaret, i am impressed. you are doing great leading up to TTT. I wanted to do the whole thing but I think it may be too much for me as it's only my 4th year in the sport and my main goal is an awesome first ironman kentucky! I'll be there for the half ironman!
i'm having trouble staying motivated running indoors. runs are about 40 min, 6x/wk, swimming 5x 1:15, and biking a pathetic 2 x 1 hr on the trainer. it's the most I've ever done of swimming though.
dan trepod
Here is what motivated me lately:
http://www.workoutlog.com/log/public/BIGZACH/log.cfm
Look at what he does, all that biking, that's insane, yes he is getting ready for Arizona but it proves bike training can be done indoors.
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