Run during lunch, a bit easier since I've hit it fairly hard for 3 days. It's also not the focus of the day.
5.2 miles 45:00 HR 143
Swim 3100 meters
600 warm up
4X150 :20 RI
4X50 kick :15 RI
4X100 :15 RI
4X75 kick :15 RI
4X200 (dec 2-2) :30 RI
200 cool down
Bike Cycle 60 class HR 130
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