Monday

Run 8 miles 1:07:00 HR 144

Kind of strange running between the guy that wants to impress everyone by running fast but only for a few miles and the guy that is serious about running and staying fit. I was really impressed by the second guy and I let him know. I hope he stays with it and gets what he wants out of his runs.

Been seriously working on cadence lately and doing my best to keep it up to 180. It's getting more and more natural now. It's something new to work on this year and I expect it to help me run faster. I noticed while running intervals a few months ago that I was still running at 175 spm while at quicker speeds. I feel/hope when I naturally get over 180 that running faster will be easier for me.