Monday

Swim with friends at LTF since LALA doesn't have practice this week. I probably wouldn't have swam without them.

3000 meters
600 warm up
2X300 pull
4X400
--100 build
--100 70%
--100 pull
--100 (50 easy 50 sprint)
1 min extra rest
200 cool down

The pool was cold, just about right for lap swimming, probably near 74 degrees. It was a bit of a shock for a few laps but we got used to it quickly.

Run 45 minutes 5.3 miles HR 143.
Stopped early cuz I really had to go #1. Since I was on the treadmill I really couldn't go to the bushes, people would have probably said something :P