I only did part of the workout today so I could be a bit more rested for tomorrow
2500 yds
700 warm up
4X400 on 7:30
--400 straight
--400 :20 break after 200
--400 :10 break after each 100
--400 straight
4X200 (I only got 1 of these done)
--100 broken IM 25's on :30
--100 IM
Run in the evening after work
60 minutes 7.2 miles HR 139
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