Friday Saturday (so far)

Friday
Swim with LALA
3000 yds at Franklin high school
400 swim, kick, stroke warm up
2X300 pull
10X150 on 2:50
--100 free, 50 stroke
200, 150, 100, 50 cool down

Saturday
Swim with FAST
4100 yds at Schoolcraft
700 warm up
300 free on 5:30
2X150 stroke
300 kick
3X100 free on 1:50
300 free
4X75 on 1:20
300 free
6X50 stroke
300 free
12X25 on :25
Easy cool down
100 kick
100 back
100 breast
100 free