Sat evening
Bike easy on home trainer
1:00 HR 125 145 watts
Sunday morning
Run
45 minutes 5.3 miles HR 141
Bike
Spin class 60 minutes HR 138
Run
60 minutes 7.2 miles HR 143
Subscribe to:
Post Comments (Atom)
The day to day ramblings of a MOP triathlete turning track racer.
No comments:
Post a Comment