Well since I can't (won't) run outside in this cold weather I figured I would run some tempo indoor on the treadmill.
Run 5.75 miles 45 minutes HR 148
I was really aiming to get my HR just over 150 and increased the speed untill that happened.
Started at 7.5 mph (8:00) and moved up to 8 mph (7:30). For some reason I was feeling really good so I went with it. The foot speed stuff helps too.
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