Now I can post these at home
Run 4.1 miles 32:50 HR 154 but it was really a zone 3 run pushing zone 4. Really hot again, 93 degrees.
About 1 hour break.
Bike 22.8 with Valari, 1:11:50 HR 136. This lady is a much better biker than she thinks. I haven't let on that I was working pretty hard to stay even with her. Still hot outside.
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