Tuesday

Got back in the pool today and got some quality swimming in.



2100yds about 40 minutes

400 straight 7:00

4X100 on 1:50

300 5:00

3X100

200 3:20

2X100

100 easy (1:40)

100 fast (1:30)

100 cool down



Bike 17.9 miles in 52:52 HR 138, a little bit breezy but a nice 77 degrees. I'm keeping it short cuz it's still recovery time.