Tuesday

No monday post cuz I took the day off :)



Tuesday swim 2100yds 40 minutes

400 moderate

4X100 on 1:50

300

3X100 on 1:50

200

2X100 on 1:45

100

100 fast

100 cool down


I feel much more comfortable with the speed now that I have 1 week of increased swimming intensity. Hoping it gets better still.