12.8 miles 1:45:53 HR somewhere around 155, the monitor got screwy cuz the strap was loose.
Started off easy, then I ran with Ray T for a little while, he run's just a little faster than me so I picked it up a little. We split around 5 miles and I ran just under 8 more. The last 6 had a little bit more intensity in them where the average was about 8:10. I kind of figure that the base building is done and I need to run a bit faster, but not too fast that I need extra recovery time. I felt really strong today.
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