Swim during lunch 2600yds force set
500 yds warm up
8X150 pull w/paddles :15 rest comming in @ 2:25
8X150 pull w/paddles @ 1:45
100yds cool down
Bike 17.6 miles 52:30 HR 130, I was pretty tired from yesterday's run so I cut the bike short.
The day to day ramblings of a MOP triathlete turning track racer.
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