I got up early to run cuz the weatherman said it was going to be hot again today. Started my run at 6am to take advantage of the slightly cooler weather. 75 degrees to start and 82 when I got done, very high humidity, my shoes were squishing from the sweat in them by the 10th mile.
12 miles 1:45:01 HR 148. I had some difficulty getting going for the first 3 miles then I kind of evened out at 8:35 miles. It was probably cuz I ran so early without any breakfast or caffeine in me. As you can see the HR was lower than normal cuz I had a rough time moving my body.
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