Jumbling things around a bit so I can be rested for Sunday's race.
Run 5 miles about 45 min
1.25 warm up
10X.25 (7:30,7:15,7:00,7:00,7:00,6:45,6:45,6:45,6:30,6:30)
1.25 cool down
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The day to day ramblings of a MOP triathlete turning track racer.
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