Thursday, August 25, 2005

Thursday

Jumbling things around a bit so I can be rested for Sunday's race.



Run 5 miles about 45 min

1.25 warm up

10X.25 (7:30,7:15,7:00,7:00,7:00,6:45,6:45,6:45,6:30,6:30)

1.25 cool down

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