Tuesday

Swim 2200yds AE set



1100 warm up

300 swim

8X75 pull

250 kick



Main Set

3X75 on 1:20

1X75 easy :20 rest

2X75 on 1:20

1X75 easy

1X75 fast



250 cool down



Run 6 miles tempo 47:23 HR 155 mostly zone 3