Saturday - Sunday

Saturday

Bike at 7am 36.6 miles 1:51:30 HR 133, I planned on 60-70 miles but a thunder storm moved in so I got off.



Run 3 miles 26 minutes, it was hot and I was uncomfortable so I cut it short.



Sunday

I volunteered for our club race and had a great time so I didn't get anything in during the morning hours.



I did Gordo's HIM workout again but my running is getting faster so I'll need to adjust my run distances for the next time I do it.

Run 5.1 miles 41:50 HR 150

Bike 52.8 miles 2:34 HR 146

Run 5.1 miles 40:11 HR 156



It was in the low 80's and windy so the temp was nice but I still was 4 lbs lighter at the end of the workout and that has me a bit concerned. I drank 44oz of gatorade and then 24oz of water while on the bike. Some water in T1 and T2 and then 1 bottle of my fuel belt during the second run.

I did my race day nutrition of 1 gel every 30 minutes and felt really good. I was a little bit weak on strength but I spun faster on the bike to make up for it. I was mostly 95 to 100rpm, sometimes over 100 on the hills. I was really surprised at how strong I felt on the second run. I could have run faster with no problems