Friday:
Swim 2000 pull set - Felt great
Run 4X800 on track @ 7:00 pace, 1 mile warm up and cool down
I was pretty tired and cut it from 6X800
Saturday:
Swim 3000 open water at trout lake, Felt really good again and had some better than average laps. I feel more comfortable swimming faster now.
Bike 70.5 miles in 3:31 HR 136, I was experimenting with less gels and more gatorade, it didn't work :(
Run on yellow trail right after bike, I felt drained cuz of the poor nutrition from the bike ride 6.2 miles 55:00 HR 146
Sunday:
Bike 39 miles 2:01:00 HR 131 Felt OK, not great, I had a lot to do so I missed my run, I will probably make it up Monday since it is just a shorter run.
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