Wednesday, August 03, 2005

More for tuesday

Bike 21.3 in 1:03:50 HR 140



Run 3 miles in 25:30 HR 149, it was so hot (97 in the sun) that I decided to cut a mile, I didn't bring any water with me and I didn't want to go much further without any. I thought it was the wise thing to do.

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