Swim 3000yds (2 laps) at trout lake, 60 minutes Zone 2 effort working on sighting.
Bike 60.5 3:20:00 HR 130, Island lake and surrounding area, hooked up with Roman and did 3 laps with him. Easy riding without much effort on the hills
Run yellow trail 6.2 mile in 51:40 HR 153 Moderate effort having a bit of fun.
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