Training plan through Muncie

I got this done several days ago but forgot to put it up



The rest of this week:

Fri Swim 3500yds Bike 30 miles Run 4 miles easy

Sat Swim 3000yds open water Bike 3.5 hrs Run 4 miles (optional)

Sun Run 5 miles steady Bike 56 miles Run 7 miles race pace (8:00)

Work on race nutrition on Sunday 400 cals/hr



Week ending 7/10/05:

Mon Off or easy swim

Tue bike 2 hrs (drills and tempo), run 4 miles speedwork

Wed Run 12 miles easy

Thu Swim 2000 working on arm turnover Bike 1 hr (start taper)

Fri Swim 2000 straight Run 3 miles

Sat Swim 3000 open water Bike 2 hrs Run 4 miles

Sun Bike 1 hr run 4 miles (brick)



Week ending 7/17/05: (race week)

Mon Off or easy swim

Tue Bike 1 hr Run 3 miles

Wed Run 6-8 miles

Thu Swim 2000 straight Bike :30

Fri Travel day Swim 500 Bike :30 Run 2 (opt)

Sat Race Day Muncie Endurathon 1.2/56/13.1 (Hopefully :32/2:35/1:45)

Sun Race Day Clark Lake Triathlon, I don't expect much, this is for the club



Week Ending 7/24/05:

Unstructured recovery week

Swim 3 times Bike 3 time and Run 3 times

Maybe Great Lakes Triathlon 7/23 (sprint for club points)



After that I've got 3 weeks of Base again, 3 weeks of Build, 1 peak and 1 race week left leading up to the Pineman. I'll have 2 races in August too, Sylvania and the Indy championships, both are for club race points. If I get Clark Lake, Great Lakes and Sylvania in, the club will pay my entry for the Indy championships.