Monday Swim 3000, pretty tired still so I used the pull bouy
1000 warm up
15X100 on 1:50
500 cool down
Tuesday run track intervals
1 mile warm up
2X400@7:30 pace
4X400@7:00 pace
2X400@6:30 pace
Some walking afterwards then a 1 mile cool down
Bike 29.1 miles in 1:27:00 HR 143 Steady pace.
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