Swim during lunch 2100yds 40 minutes, I didn't have much time today so I wanted to get even a short swim in.
400 moderate
4X100 fast
300
3X100
200
2X100
100 easy
100 fast
Run 4 miles 34:00 HR 152, it was about 88 degrees and very humid.
Bike 20 miles in 58:00 HR 141 about an hour after the run.
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