Thursday's swim

I'm got some specific workouts that I want to do for the next several weeks but not a lot of time, so instead of 3 swims of 3000 to 3500yds I'm going to do my best to get in 4 swims of 2000 to 2500yds a week. 3 of them on my lunch break from work.



Today was an Anerobic Endurance swim 2000yds



700yds warm up (300S,200K,200S)

500 moderate

3X75 fast - on 1:20

1X75 easy :20 rest

2X75 fast - on 1:20

1X75 easy :20 rest

1X75 fast

200 cool down



Swimming plan codes for the next 8 weeks:

8 Build 2--E zone 2,Force,Anerobic E,ME (this week)

7 Build 2--E zone 2,E-spd,Anerobic E,ME

6 Build 2E-E zone 2,Endur zone 2,ME,RACE OLY Sylvania

5 Build 3--E zone 2,ME,Force,Anerobic Endur

4 Build 3--E,ME,Endur,RACE OLY MidEast Champs

3 Build 3E-E,Anerobic E,Force

2 peak-----E zone 2,Anerobic E,ME

1 Race-----E zone 2,Anerobic E,RACE Pineman