Wednesday's long run:
I decided to only run 10 miles cuz I'm just getting back to training, I'll bump up to 12 next week.
10 miles 1:24:43 HR 151, a little bit cooler outside, felt like crap until 3 miles in when I ate a gel, I then perked up and ran easily for the next 7 miles. I'm starting to think it's the small amount of caffine that's waking me up.
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